SHRESTHA Punam

Date of Birth: 17 Sep 1998

Age: 25

Gender: Female

Height (m/ft): 1.60/5'3''

Events and Medals
Records
Schedule
Bio
Additional Information
Milestones

Events and Medals

Discipline	Event	Rank	Medal
Judo	Women -70Kg	9
	Mixed Team NEP Nepal	7

Schedule

Start Time	Location	Event	Status
Followed by	Xiaoshan Linpu Gymnasium JUD Mat 1	Women -70Kg Elimination Round of 16 #15 MGL BATSUURI NEBATSUURI Nyam-Erdene 10 IPP NEP SHRESTHA PSHRESTHA Punam 0	Finished
	Xiaoshan Linpu Gymnasium JUD Mat 1	Mixed Team Quarterfinal #1 JPN Japan 4 NEP Nepal 0	Finished
Followed by	Xiaoshan Linpu Gymnasium JUD Mat 1	Mixed Team Final of Repechage Contest #3 NEP Nepal 0 KAZ Kazakhstan 4	Finished

Biographical Information

Highlights

Rank	Event	Year	Location
Asian Games
7	Women's 78kg	2018	Indonesia
9	Mixed Team	2018	Indonesia
Grand Prix
17	Women's 78kg	2018	Budapest, HUN
World Cup
3	Women's 70kg	2023	Bishkek, KGZ
South Asian Games
1	Women's 78kg	2019	Kathmandu, NEP
3	Women's 78kg	2016	Guwahati, IND

Travel. (Athlete, 28 Aug 2018)

Occupation:

Armed Forces Athlete

Languages spoken:

English, Hindi, Nepali

Tribhuvan Army Club [Kathmandu, NEP]

In early 2022 she was suffering from back pain that limited how much she was able to train. (himalsanchar, 15 Jan 2022)

She began the sport in 2010 in Tripureshwor, Nepal. (Athlete, 28 Aug 2018)

She took up the sport for self-defence. (Athlete, 28 Aug 2018)

To compete at the 2024 Olympic Games in Paris. (himalsanchar, 15 Jan 2022)

She gets up at 05:00 each day to train. (himalsanchar, 15 Jan 2022)

Nepali judoka Phupu Lhamu Khatri, French judoka Teddy Riner. (Athlete, 28 Aug 2018)

Her mother, her sister, and coach Chandra Kumar Dhangol. (himalsanchar, 15 Jan 2022; Athlete, 28 Aug 2018)

Legend

:: Gold Medal Event
:: Silver Medal Event
:: Bronze Medal Event
IPP:: Ippon